FAQ

Straps if your grip gives out before your back does on deadlifts, rows and shrugs. The ankle cuff if you want to load one leg at a time on a cable stack. The neck harness if you want to train your neck directly with plates.

One length: 24 in. That wraps a standard bar and a thick one, so there is no size to choose.

Any weight plate. Clip the chain through the plate's centre hole with the carabiners. Start lighter than you think — neck work responds to reps, not max load.

When your order ships you get an email with a tracking link. If you made an account, the order and its tracking also show under Account.

If it has not shipped yet, send us a message with your order number and what you would like to change. Once it has shipped we cannot change it.